Real tools, real support, no pressure to overshare
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workshops in Los Angeles, and online throughout California
Sometimes what you need isn’t weekly therapy, it’s a focused, practical space to learn, reflect, and walk away with tools you can actually use. We offer workshops on topics like perinatal mental health, anxiety management, parenting, and emotional wellness, all designed to be accessible, engaging, and rooted in real life.
share what’s real, hear “me too.”
A place to feel less alone
Workshops are a great fit if you’re looking to gain insight and strategies in a supportive, structured setting, without the commitment of ongoing therapy. Whether you're a new parent trying to stay afloat, someone looking for help managing stress, or simply curious about what therapy tools can offer, workshops provide a gentle entry point into self-understanding and growth.
You don’t have to dive in headfirst
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Workshop topics often include...
- Managing anxiety & overwhelm
- Parenting through stress & transitions
- Perinatal mental health 101
- Reconnecting with yourself in new motherhood
- Building emotional regulation tools for everyday life
Share when you're ready, listen when you're not
All workshops are offered virtually, and no prior therapy experience is needed. You don’t have to talk if you don’t want to. You can just show up, take what you need, and leave feeling a little more equipped for whatever you’re facing.
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Individual Therapy
Couples Therapy
Workshops
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