Becoming a mom comes with an identity shift
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Therapy for new moms in Los Angeles, and online throughout California
Those early weeks and months are full of contradictions: joy and grief, closeness and isolation, love and resentment. You might feel like you’ve lost parts of yourself, like your relationship has changed, or like the thoughts in your head aren’t ones you’re “supposed” to be having. Therapy offers a space to speak honestly about what this season really feels like—and to be met with compassion, not judgment.
Motherhood changes everything. That doesn’t mean you’re broken.
You’re not doing it wrong, this is just really hard
Whether you’re experiencing postpartum anxiety, intrusive thoughts, rage, or just an unshakable sense that you’re not okay, therapy can help you make sense of what’s going on. We’ll work together to gently untangle the overwhelm, reconnect with your identity, and find small, meaningful ways to feel more grounded in a life that’s been completely rearranged.
You get to be supported, too
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Therapy for new moms may help if...
- You feel overwhelmed, irritable, or emotionally flat
- You’re experiencing intrusive thoughts or postpartum anxiety
- You’re grieving your old life or identity
- Your relationship has changed and feels harder to navigate
- You feel disconnected from your body, your baby, or yourself
- You need a space where you don’t have to be “fine”
Let's help you come home to yourself
Therapy for new moms isn’t just about “getting through it.” It’s about helping you feel more like you again—more connected, more present, and more able to care for yourself in the process of caring for someone else.
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Individual Therapy
Couples Therapy
Workshops
Therapy offers a place to slow down, reflect, and reconnect with your inner world. Together, we’ll explore what’s been feeling heavy and help you move toward greater clarity, balance, and ease.
Whether you're navigating conflict, communication challenges, or simply feeling disconnected, couples therapy offers a supportive space to work through patterns and deepen your bond.
Our workshops are interactive, practical, and designed to leave you feeling more informed and empowered. They’re perfect for anyone looking to grow in a supportive, structured environment.
