What to expect from reaching out to first sessions... and everything in between
Starting therapy doesn’t have to be overwhelming.
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The first step is reaching out
Let’s find out if we’re a good fit
We offer a free 15-minute phone consultation to help determine if working together feels like a good fit. During this call, we’ll talk briefly about what’s bringing you to therapy, what you’re hoping to explore, and answer any questions you might have about the process, our approach, or practical details like scheduling and fees. There’s no pressure—just a chance to connect and see if it feels supportive.
If it makes sense to move forward, we’ll schedule your first session. This is a chance to ease in. We’ll ask questions to better understand your story, your current challenges, and your goals for therapy. Before we meet, you’ll receive a few intake forms to complete through a secure online portal. The goal of this session isn’t to dive into everything at once. It’s to help you feel heard, supported, and more grounded about what’s next.
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Early sessions are about building trust and our therapeutic relationship
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We’ll go at your pace, and begin where you are
In our first few sessions, we’ll begin exploring the patterns, emotions, and experiences that brought you to therapy. We’ll talk about what’s been feeling stuck, what’s shifting, and what you want to work toward. These sessions are about building a strong foundation of safety and understanding while we clarify your goals and priorities.
Some sessions may feel focused and practical. Others may be more reflective or simply a space to breathe. We draw from a range of clinical tools and experience, but your voice, intuition, and pace lead the process. Our role is to support, challenge, and walk alongside you as you move through what’s hard and begin to create meaningful change.
Fees & Insurance
Questions to ask your insurance company
- Do I have OON mental health benefits through my plan?
- What are the requirements to use OON benefits?
- What is the start date of the calendar year my OON policy is based on?
- How much is my OON insurance deductible and has it been met?
- How many OON sessions per year does my insurance plan cover?
- What is the coverage amount per OON therapy session?
- Is prior authorization required?
if you plan to submit an out of network (ooN) receipt called a superbill
For the total expected cost of any non-emergency items or services. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
You have the right to receive a good faith estimate
Online therapy, wherever you are in California
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Therapy that fits your life (even the messy parts!)
All sessions are currently offered via secure, HIPAA-compliant video. Teletherapy allows us to meet from wherever you feel most comfortable—your home, your office, your car between pickups. Whether you're juggling parenting, work, or just prefer the convenience, virtual therapy makes it easier to prioritize your mental health without added stress.
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Cancellation Policy
Cancellations require at least 24 hours’ notice
If you need to cancel or reschedule a session, please let me know with at least 24 hours’ notice. Late cancellations or missed sessions will be charged the full session fee.
