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You might be here because…
When something in life feels heavy, confusing, or just different than you expected, it’s easy to feel stuck or alone. Below are some of the most common areas we support—and how we might work together to help you move forward.
Perinatal mental health
holding space for your full motherhood journey
The journey into and through motherhood is rarely linear. Fertility struggles, pregnancy loss, postpartum anxiety, or identity shifts can leave you feeling isolated and overwhelmed—especially when it seems like everyone else has it all together. Therapy offers a space to process your experience honestly, without pressure to be “fine.” Whether you're preparing for pregnancy, grieving a loss, adjusting to postpartum life, or simply trying to stay afloat, you deserve support that honors your full story.
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Parenting support
because good parenting starts with feeling supported
Parenting can bring out the best and the hardest parts of us. You might be questioning your instincts, comparing yourself to others, or feeling like you're constantly falling short. In therapy, we can explore your parenting values, reduce guilt, and help you find more confidence in your choices. Whether you're navigating tantrums, teenage moods, or your own triggers, this is a space to feel less alone and more equipped to parent with presence and care.
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New moms
therapy for the identity shift no one warned you about
The early days of motherhood are filled with emotions no one fully prepares you for. From intrusive thoughts to changes in your relationship, to the disorienting feeling of losing parts of yourself—it’s a lot. Therapy for new moms offers space to make sense of this season, reconnect with your identity, and care for your mental health while caring for a tiny human. You don’t have to power through or pretend you're okay when you’re not. You get to be supported, too.
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Anxiety & overwhelm
therapy for overthinkers, perfectionists, and chronic doers
When anxiety takes hold, even the smallest tasks can feel impossible. You might be stuck in cycles of overthinking, perfectionism, or self-doubt—exhausted by the pressure to keep it all together. Therapy can help you slow down, shift unhelpful thought patterns, and find more ease in your daily life. You’ll gain practical tools to manage stress and reconnect with a calmer, more grounded version of yourself.
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Life transitions
support for what’s ending, changing, or just beginning
Graduations, breakups, moves, career shifts, parenthood—some transitions are expected, others take us by surprise. Even when change is “good,” it can still stir up grief, fear, or uncertainty. Therapy offers space to explore what’s ending, what’s beginning, and who you’re becoming in the process. Together, we’ll make sense of the in-between and help you step into your next chapter with more clarity and self-trust.
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Peer & relationship challenges
boundaries, self-worth, and connection that lasts
Relationships can be deeply meaningful—and deeply complicated. You might be feeling stuck in old dynamics, struggling with boundaries, or questioning your role in friendships or partnerships. Therapy can help you untangle those patterns, strengthen your sense of self, and build healthier, more fulfilling connections. Whether you're learning to say no, navigating a friendship breakup, or healing codependency, this is a place to do that work with support and compassion.
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