You’re doing your best. That doesn’t mean it’s easy.
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Therapy for parenting in Los Angeles, and online throughout California
You might be questioning your choices, feeling short-tempered, or wondering why this season feels so much heavier than you expected. Parenting has a way of pulling on every part of us—our history, our relationships, our self-worth—and sometimes it’s just too much to untangle alone. Therapy offers space to pause, reflect, and show up for your kids in a way that also honors you.
You don’t have to do it perfectly
Parenting is hard
Therapy can help you shift out of survival mode and into something more grounded. We’ll explore your values as a parent, look at the pressures you're facing (internal and external), and build tools for responding to your children with more calm and confidence. That might mean processing your own childhood experiences, learning regulation strategies, or simply having space where you don’t have to be the one holding it all.
Let’s quiet the guilt and focus on what matters.
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Parenting support may help if...
- You feel overwhelmed, guilty, or burnt out
- You’re struggling with emotional regulation or reactivity
- You’re questioning your parenting choices or values
- You want to shift out of old patterns from your own upbringing
- You’re co-parenting and need support navigating differences
- You want to feel more confident, calm, and connected as a parent
Support for you, not just your role
When you're parenting, especially in the early years, it's easy to forget where you end and everyone else’s needs begin. In therapy, we’ll carve out space for your identity, your well-being, and your growth—not just your responsibilities. Because when you're supported, your whole family benefits.
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Individual Therapy
Couples Therapy
Workshops
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