Therapy for overthinkers, perfectionists, and chronic doers
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Therapy for anxiety and overwhelm in Los Angeles, and online throughout California
If your mind never seems to slow down—always planning, analyzing, replaying, bracing—anxiety might be running the show. You may look like you’re holding it together on the outside while feeling completely untethered on the inside. Therapy can help you understand what’s going on beneath the surface and start to build a different kind of relationship with your thoughts, your body, and your inner world.
And sometimes, that’s exhausting.
Your brain is doing the most
In therapy, we’ll explore how anxiety shows up for you and what it’s trying to protect. We’ll also look at the patterns that keep you stuck in overdrive—perfectionism, people-pleasing, chronic self-doubt—and gently shift them. You’ll learn tools to help regulate your nervous system, challenge unhelpful thought loops, and create space between your stress and your sense of self.
You don't have to keep pushing through
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Therapy for anxiety may help if...
- You feel constantly tense, restless, or mentally “on”
- You’re stuck in cycles of overthinking or fear of failure
- You struggle to slow down or rest without guilt
- You often feel overwhelmed, even by small tasks
- You experience panic, irritability, or physical symptoms of stress
- You want to feel more grounded and in control
Let's make room for ease again
Therapy is a space where you can stop performing, stop fixing, and just be. It’s where you get to explore what a less anxious, more sustainable life could look like—and start to move toward it, one small breath at a time.
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Individual Therapy
Couples Therapy
Workshops
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