Support for what’s ending, changing, or just beginning
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Therapy for life transitions in Los Angeles, and online throughout California
Maybe you’re stepping into something new—a move, a new role, a relationship shift—or letting go of something familiar. Maybe it’s a change you chose, or one you never saw coming. Big life transitions often stir up old wounds, identity questions, and unexpected emotions. Therapy offers a space to sort through all of it—without needing to have it all figured out.
Growth and grief often arrive in the same moment
Even good change can feel hard
Life transitions can bring a mix of relief, confusion, excitement, and loss. In therapy, we’ll explore what this shift means for you, what it’s bringing up, and what you want to carry forward. We’ll focus on building self-trust, creating clarity, and supporting you in navigating the in-between with more steadiness and intention.
You don’t have to rush through this chapter
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Therapy for life transitions may help if...
- You’re going through a breakup, move, or job change
- You’re becoming a parent or an empty nester
- You’re processing the loss of a loved one or major role
- You’re feeling stuck in an in-between season of life
- You’re questioning your identity, purpose, or direction
- You want to move forward with more clarity and self-trust
Reconnect with who you're becoming
Transitions have a way of shaking up everything—from your identity to your relationships to your sense of purpose. Therapy gives you the space to make meaning from the mess, ask better questions, and find your footing again. You don’t have to go through it alone.
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Individual Therapy
Couples Therapy
Workshops
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