Building healthier peer and relationship patterns
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Therapy for peer and relationship concerns in Los Angeles, and online throughout California
From friendship shifts to emotional labor in adult relationships, it can feel like no one talks about how hard it is to maintain healthy connections. You might be feeling resentful, taken for granted, unsure how to speak up, or exhausted from trying to keep the peace. Therapy offers a space to explore what’s working, what’s not, and what you truly need in your relationships.
You’re not imagining it. It’s gotten more complicated.
Relationships shape us, and sometimes stretch us thin
We’ll look at the dynamics you’re in—past and present—and explore how they’re shaped by old patterns, family roles, and self-worth. Whether you tend to over-function, avoid conflict, or lose yourself in others’ needs, therapy can help you shift those habits. You’ll learn to set healthier boundaries, honor your own limits, and build relationships that actually nourish you.
It’s not selfish to want clarity and respect
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Therapy for relationship challenges may help if...
- You’re constantly giving more than you’re getting
- You struggle with saying no or asking for what you need
- You’re recovering from friendship heartbreak or people-pleasing
- You feel unsure how to navigate conflict or emotional distance
- You’re stuck in the same relational patterns again and again
- You want to build healthier, more mutual relationships
You’re allowed to outgrow dynamics that no longer serve you
This isn’t about blaming others or burning bridges. It’s about getting honest about what connection looks like for you now. Therapy can help you show up more fully in your relationships—with more confidence, self-awareness, and room to be who you are.
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Individual Therapy
Couples Therapy
Workshops
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