Holding space for your full motherhood journey
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Therapy for Perinatal Mental Health in Los Angeles, and online throughout California
There’s no right way to be in therapy. You don’t need a polished story or a specific diagnosis to begin—you just need to show up. Individual therapy is a space to get curious about what’s feeling stuck, overwhelming, or out of sync in your life. Together, we’ll explore the patterns, emotions, and experiences that are showing up for you and begin working toward greater clarity, balance, and self-trust.
you don’t need to have it all figured out
Show up as you are
Our approach is flexible and collaborative. Some days that might look like slowing down and making space for big feelings. Other days it might mean learning tools to help you navigate anxious thoughts, relationship challenges, or moments when you feel like you’ve lost yourself. We draw from a range of therapeutic modalities—including CBT, mindfulness, trauma-informed care, narrative therapy, and attachment theory—and always tailor our work to what feels most useful for you.
Some days are for insight. Some days are just for breathing.
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Perinatal therapy may support you if you’re...
- Trying to conceive or undergoing fertility treatment
- Coping with pregnancy loss or a traumatic birth experience
- Feeling anxious, disconnected, or numb during pregnancy
- Struggling with postpartum depression, rage, or anxiety
- Managing changes in identity, partnership, or self-worth
- Just trying to stay afloat as everything shifts
This gets to be your space
You don’t have to have it all figured out to begin. Whether you’re managing anxiety, navigating a life transition, parenting through exhaustion, or simply craving a space that’s just for you, therapy can be a steady, supportive place to land.
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Individual Therapy
Couples Therapy
Workshops
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