You're not the only one feeling this way
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group therapy in Los Angeles, and online throughout California
There’s something uniquely powerful about sitting with others who get it—who are navigating similar challenges, asking similar questions, or simply trying to hold it together, just like you. Group therapy offers a supportive space to share your experience, learn from others, and feel less alone in whatever you're going through.
share what’s real, hear “me too.”
A place to feel less alone
Groups are small, confidential, and thoughtfully facilitated to help you feel safe and supported from day one. Whether you’re a new mom adjusting to the whirlwind of early parenthood, someone managing anxiety or burnout, or in the middle of a big life transition, group therapy can be a place to build connection, gain perspective, and find community.
A space to feel seen, supported, and not so alone
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Group therapy can be especially supportive if you’re...
- Feeling isolated or like no one understands what you’re going through
- Looking for community during pregnancy, postpartum, or parenting
- Wanting tools to manage anxiety in everyday life
- Processing a major change or transition
- Craving connection but unsure where to start
Share when you're ready, listen when you're not
There’s no pressure to share more than you’re ready for. You can come as you are—tired, hopeful, overwhelmed, curious—and know that your experience matters. If you're interested in joining a group or want to learn more about upcoming offerings, we’d love to connect.
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Individual Therapy
Couples Therapy
Workshops
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