Our approach is flexible and collaborative. Some days that might look like slowing down and making space for big feelings. Other days it might mean learning tools to help you navigate anxious thoughts, relationship challenges, or moments when you feel like you’ve lost yourself. We draw from a range of therapeutic modalities—including CBT, mindfulness, trauma-informed care, narrative therapy, and attachment theory—and always tailor our work to what feels most useful for you.

Some days are for insight. Some days are just for breathing.